Passing your drug test

Foods not to eat a lot of when detoxing



Red meat, chicken, turkey and any meat products like sausages, burgers, and pate

Milk, cheese, eggs, cream

Butter and margarine

Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc

Crisps and savoury snacks including salted nuts

Chocolate, sweets, jam and sugar

Processed foods, ready meals, ready-made sauces and takeaways

Alcohol

Coffee and tea

Sauces, pickles, shop bought salad dressing, mayonnaise

Salt

Fizzy drinks and squashes, including diet versions





Before the Test:

1. Stop smoking.
2. No heavy exercise within 48 hours of test.
3. Take a vitamin B complex with each meal 48 hours before test.
4. If your stomach permits, take two Aspirin with each meal.
5. Schedule test for the afternoon.
6. Urinate 6-8 times before test.
7. Eat lots of proteins and carbohydrates.
8. Don't skip meals, especially breakfast (3 per day).
9. Avoid foods high in sugar, fruits, and fruit juices.
10. Take a detoxifying product.
11. Drink lots of fluids. Water is best.
12. Relax.
Never give the lab/ tester your first urine of the day. Toxins build up overnight and are heaviest in the morning. If possible void the first and last portion of your urine stream into the toilet. Only catch the middle of your urine stream for the sample. This portion will have the lowest amount of toxins.
If You Fail:
If you didn't detox before your test all is not lost. The tests companies use today are extremely flawed. If you fail a test, deny that you have used any illegal substance and insist that there must be something wrong with their test. Urine tests are unreliable. Many people who have never done any drugs have tested positive for drugs because the tests are not accurate. Demand a second test.

www.passyourdrugtest1.com