How to pass a drug test

MYTHS

Home Remedies That Don't Work:

Golden Seal

pickle juice

diuretics

vinegar

salt water

baking soda

laxatives

Certa

Dexatrim

cranberry juice

bleach, Drano, ammonia or visine added to the urine sample.



FACTS

Stop smoking.

No heavy exercise within 48 hours of test.

Take a vitamin B complex with each meal 48 hours before test.

If your stomach permits, take two Aspirin with each meal.

Schedule test for the afternoon.

Urinate 6-8 times before test.

Eat lots of proteins, carbohydrates and high fiber. Avoid salt.

Don't skip meals, especially breakfast (3 per day).

Avoid foods high in sugar, fruits, and fruit juices.

Take a detoxifying product.

Drink lots of fluids. Water is best.

Relax.

Never give the lab/ tester your first urine of the day. Toxins build up overnight and are heaviest in the morning. If possible void the first and last portion of your urine stream into the toilet. Only catch the middle of your urine stream for the sample. This portion will have the lowest amount of toxins.

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