How To Pass A Drug Test -----> Completely Clean

Foods not to eat a lot of when detoxing

Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
Milk, cheese, eggs, cream
Butter and margarine
Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
Crisps and savoury snacks including salted nuts
Chocolate, sweets, jam and sugar
Processed foods, ready meals, ready-made sauces and takeaways
Alcohol
Coffee and tea
Sauces, pickles, shop bought salad dressing, mayonnaise
Salt
Fizzy drinks and squashes, including diet versions


Before the Test:
1. Stop smoking.2. No heavy exercise within 48 hours of test.3. Take a vitamin B complex with each meal 48 hours before test.4. If your stomach permits, take two Aspirin with each meal.5. Schedule test for the afternoon.6. Urinate 6-8 times before test.7. Eat lots of proteins and carbohydrates.8. Don't skip meals, especially breakfast (3 per day).9. Avoid foods high in sugar, fruits, and fruit juices.10. Take a detoxifying product.11. Drink lots of fluids. Water is best.12. Relax.
Never give the lab/ tester your first urine of the day. Toxins build up overnight and are heaviest in the morning. If possible void the first and last portion of your urine stream into the toilet. Only catch the middle of your urine stream for the sample. This portion will have the lowest amount of toxins.
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